zakaria karrad

Introduction Last Sunday morning, I was craving muffins but didn’t want to dirty a dozen muffin cups or wait for individual ones to bake. That’s when I had my lightbulb moment—what if I turned my favorite banana muffin recipe into bars? The result was these incredible Healthy Chocolate Chip Banana Muffin Bars with Gooey Peanut … Read more

High Protein Chocolate Banana Pudding Cups with Peanut Butter Drizzle (Ready in 35 Minutes!) Introduction Three weeks ago, I was desperately craving chocolate pudding at 9 PM but didn’t want to sabotage my fitness goals. That’s when I stumbled upon the magic combination that changed everything. These High Protein Chocolate Banana Pudding Cups with Peanut … Read more

High Protein Peanut Butter Chocolate Chip Cookies with Gooey Centers Introduction Last Tuesday, I was desperately craving cookies but didn’t want to derail my fitness goals. So I started experimenting in my kitchen, and what happened next blew my mind. I accidentally created High Protein Peanut Butter Chocolate Chip Cookies with Gooey Centers that taste … Read more

Healthy Cinnamon Roll Banana Bread Bars with Peanut Butter Glaze: 7 Game-Changing Steps Introduction Last Tuesday morning, I was desperately craving cinnamon rolls but didn’t have three hours to spare for yeast and rising time. Then I spotted that lonely overripe banana on my counter and had the wildest idea – what if I could … Read more

Healthy High Protein Banana Bread with Chocolate Chip Layers: 6 Simple Steps to Protein Paradise Introduction Healthy High Protein Banana Bread with Chocolate Chip Layers I’ll never forget the day I accidentally created the most addictive healthy banana bread ever. Those overripe bananas were calling my name from the counter, but I wanted something that … Read more

Introduction Looking for a delicious, protein-packed, and guilt-free treat that doesn’t require turning on the oven? These Healthy No-Bake Peanut Butter Greek Yogurt Frozen Muffin Cups with Chocolate Layers are your new go-to snack or dessert. Made with just six wholesome ingredients, these mini frozen cups are rich in flavor, creamy in texture, and totally … Read more